These Zucchini Bagels are a fun, healthier twist on classic bagels—soft on the inside, lightly crisp outside, and packed with hidden veggies. They’re great for breakfast sandwiches, snacks, or meal prep.
🧾 Ingredients (Makes 6 bagels)
🥯 Dough
- 1 1/2 cups shredded zucchini (squeezed dry)
- 1 1/2 cups almond flour (or 1 cup almond + 1/2 cup oat flour)
- 2 tsp baking powder
- 2 large eggs
- 1/2 tsp salt
- 1 tsp garlic powder (optional for savory flavor)
- 1/2 cup shredded mozzarella (optional but helps texture)
🌿 Toppings (optional)
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Sea salt
👩🍳 Instructions
1. Prep Zucchini
- Shred zucchini and squeeze out excess water using a towel or cheesecloth.
2. Make Dough
- In a bowl, mix zucchini, almond flour, baking powder, eggs, salt, and optional cheese.
- Stir until a sticky dough forms.
3. Shape Bagels
- Divide dough into 6 portions.
- Shape into rings (bagel shape) on a lined baking sheet.
4. Add Toppings
- Sprinkle with seasoning or seeds if using.
5. Bake
- Bake at 375°F (190°C) for 18–22 minutes, until golden and firm.
6. Cool & Serve
- Let cool slightly before slicing.
💡 Tips for Best Results
- Squeeze zucchini very well to avoid soggy bagels
- Use parchment paper for easy removal
- Let bagels cool before cutting for best texture
- Add cheese for extra chewiness
🔁 Variations
- Cheesy bagels: Add extra mozzarella or cheddar
- Spicy version: Add chili flakes or jalapeños
- Herb bagels: Add rosemary or Italian seasoning
- Sweet option: Skip garlic + add cinnamon and a little sweetener
🍽️ Serving Ideas
- Perfect for breakfast sandwiches or avocado toast
- Serve with cream cheese or hummus
- Great for meal prep and snacks
- Toast for extra crispness
🔥 Final Thoughts
These Zucchini Bagels are soft, satisfying, and veggie-packed, making them a smart and delicious alternative to traditional bagels 🥯🥒✨