Spinach Pasta Salad with Sun-Dried Tomatoes & Feta

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This Spinach Pasta Salad with Sun-Dried Tomatoes & Feta is a vibrant, flavor-packed dish featuring tender pasta, fresh spinach, rich sun-dried tomatoes, and creamy feta cheese tossed in a light, zesty dressing. Perfect for meal prep, picnics, or a quick, satisfying lunch.

🧾 Ingredients (Serves 4–6)

🍝 Salad Base

  • 12 oz pasta (rotini, penne, or bow tie)
  • 2 cups fresh baby spinach
  • 1/2 cup sun-dried tomatoes (chopped, oil-packed preferred)
  • 3/4 cup feta cheese, crumbled
  • 1/3 cup red onion, thinly sliced

🥣 Light Dressing

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • Salt and black pepper, to taste

🌟 Optional Add-Ins

  • Grilled chicken or shrimp
  • Kalamata olives
  • Pine nuts or walnuts
  • Fresh basil

👩‍🍳 Instructions

1. Cook the Pasta

  • Boil pasta in salted water until al dente.
  • Drain and rinse under cold water to cool completely.

2. Prep Ingredients

  • Chop sun-dried tomatoes and slice onion.
  • Wash and dry spinach thoroughly.

3. Make the Dressing

  • Whisk olive oil, lemon juice, vinegar, Dijon, garlic, oregano, salt, and pepper until well combined.

4. Assemble the Salad

  • In a large bowl, combine pasta, spinach, sun-dried tomatoes, feta, and onion.
  • Pour dressing over and toss gently until evenly coated.

5. Chill or Serve

  • Serve immediately or chill for 20–30 minutes for enhanced flavor.

💡 Tips for Best Results

  • Use oil-packed sun-dried tomatoes for richer flavor
  • Add spinach last to keep it fresh and vibrant
  • Don’t overmix to keep feta from crumbling too much
  • Let it rest so flavors blend beautifully

🔁 Variations

  • Protein boost: Add grilled chicken or chickpeas
  • Creamy version: Add a spoon of Greek yogurt or mayo
  • Extra crunch: Add toasted nuts or seeds
  • Low-carb: Use chickpea or lentil pasta

🍽️ Serving Ideas

  • Perfect for BBQs, picnics, and meal prep
  • Serve with grilled meats or fish
  • Great as a light lunch or side dish

🔥 Final Thoughts

This Spinach Pasta Salad with Sun-Dried Tomatoes & Feta is fresh, tangy, and full of Mediterranean flavor, making it a simple yet elegant dish for any occasion 🥗🌿✨

 

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