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Simple and hearty 6-ingredient lentil burgers made with protein-rich lentils, onion, garlic, and oats for a healthy homemade meal.

Ingredients

Scale

2 cups cooked lentils
1 small onion, finely chopped
2 garlic cloves, minced
1/2 cup breadcrumbs or oats
1 egg or flax egg
2 tbsp olive oil

Instructions

  • Mash cooked lentils slightly in a bowl.
  • Add onion and garlic.
  • Mix in breadcrumbs or oats.
  • Add egg or flax egg and combine well.
  • Shape mixture into patties.
  • Heat olive oil in a pan.
  • Cook patties 3–4 minutes per side.
  • Remove and drain excess oil.
  • Serve warm in buns or bowls.

Notes

Adjust breadcrumbs if mixture is too wet. Chill mixture before shaping for firmer patties. Can be baked or air-fried as well.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 6 patties
Calories: 180 per patty
Course: Main
Cuisine: Plant-Based / Healthy Comfort Food

Find it online: https://themomfood.com/easy-6-ingredient-lentil-burgers/