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Chickpea Quinoa Salad for a Healthy Lunch Idea

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Chickpea Quinoa Salad is a healthy, protein-rich lunch idea made with quinoa, chickpeas, fresh vegetables, and a light lemon olive oil dressing.

Ingredients

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1 cup quinoa
2 cups water
1 cup chickpeas
1/2 cup cucumber
1 cup cherry tomatoes
1/2 cup bell pepper
1/4 cup red onion
2 tablespoons parsley
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

  • Cook and cool quinoa.
  • Prepare vegetables and chickpeas.
  • Mix dressing ingredients.
  • Combine all ingredients in a bowl.
  • Toss and season.
  • Let rest and serve.

Notes

Best served after resting for flavor absorption. Store chilled for meal prep.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Calories: 340 per serving
Course: Salad
Cuisine: Mediterranean-inspired

Find it online: https://themomfood.com/chickpea-quinoa-salad-for-a-healthy-lunch-idea/