Inspired by Olivia’s Kitchen, this High Protein Greek Pasta Salad is a nutritious, satisfying dish loaded with lean protein, fresh veggies, tangy feta, and a zesty Mediterranean dressing. Perfect for meal prep, healthy lunches, or light dinners.
🧾 Ingredients (Serves 4–6)
🍝 Salad Base
- 10–12 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 1–2 cups cooked chicken breast (or chickpeas for vegetarian)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, sliced
- 3/4 cup feta cheese, crumbled
- 2 tbsp fresh parsley
🥣 Greek Dressing
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and black pepper, to taste
👩🍳 Instructions
1. Cook the Pasta
- Cook pasta according to package instructions until al dente.
- Drain and rinse under cold water to cool.
2. Prep Ingredients
- Dice vegetables, slice olives, and prepare protein (chicken or chickpeas).
3. Make the Dressing
- Whisk olive oil, lemon juice, vinegar, Dijon, garlic, oregano, salt, and pepper until well combined.
4. Combine Everything
- In a large bowl, mix pasta, protein, vegetables, olives, and feta.
- Pour dressing over and toss until evenly coated.
5. Chill & Serve
- Refrigerate for 20–30 minutes before serving for best flavor.
💪 Why It’s High Protein
- Protein-rich pasta (chickpea/lentil)
- Lean chicken or plant-based protein
- Feta cheese adds extra protein + flavor
💡 Tips for Best Results
- Use high-protein pasta for maximum nutrition
- Add dressing while pasta is slightly cool for better absorption
- Don’t overdress—keep it light and fresh
- Store in fridge up to 3–4 days
🔁 Variations
- Vegetarian: Use chickpeas or white beans
- Low-fat: Reduce oil, add more lemon juice
- Extra crunch: Add bell peppers or cucumbers
- Meal prep bowls: Serve over greens
🍽️ Serving Ideas
- Perfect for meal prep and healthy lunches
- Serve with grilled chicken or fish
- Great as a light dinner or post-workout meal
🔥 Final Thoughts
This High Protein Greek Pasta Salad is fresh, nutritious, and incredibly satisfying, making it a perfect balance of health and flavor 🥗💪✨