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Zucchini Rolls: 6-Ingredient Fresh Light Italian

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Zucchini Rolls are a keto, low carb, Italian-inspired plant-based dinner featuring thin zucchini slices filled with creamy dairy-free ricotta and baked in marinara sauce.

Ingredients

Scale

3 medium zucchini
2 tablespoons olive oil
1 1/2 cups plant-based ricotta
1 clove garlic, minced
1 tablespoon lemon juice
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups marinara sauce
1/2 cup dairy-free mozzarella-style shreds, optional

Instructions

  • Preheat oven to 400°F and line a baking sheet.

  • Slice zucchini lengthwise into thin strips.

  • Brush with olive oil and roast 8 to 10 minutes until pliable.

  • Mix ricotta, garlic, lemon juice, basil, salt, and pepper.

  • Spread 1 cup marinara in a baking dish.

  • Place filling on zucchini slices and roll tightly.

  • Arrange seam-side down in dish.

  • Top with remaining marinara and optional shreds.

  • Bake 20 to 25 minutes until bubbling.

  • Rest briefly before serving.

Notes

Pre-roasting reduces moisture.
Add spinach or mushrooms for variation.
Store leftovers in refrigerator for up to 3 days.