Print

Zesty Avocado Egg Salad: Creamy, Tangy, and Packed with Protein

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, mayo-free avocado egg salad with lemon, herbs, and mustard for a zesty, protein-rich twist. Perfect for sandwiches, toast, or lettuce wraps.

Ingredients

Scale

  • 6 hard-boiled eggs, peeled and chopped

  • 1 ripe avocado, mashed

  • Juice of ½ lemon

  • 1–2 tsp Dijon mustard

  • Salt and pepper to taste

  • 2 tbsp diced red onion or scallions

  • 1 tbsp chopped fresh parsley or dill

  • Optional: pinch of chili flakes or paprika

Instructions

  • Boil eggs, cool in ice bath, peel and chop.

  • In a bowl, mash avocado with lemon juice, mustard, salt, and pepper.

  • Add chopped eggs, onion, herbs, and spices. Stir to combine.

  • Taste and adjust seasoning. Serve chilled or room temp.

Find it online: https://themomfood.com/zesty-avocado-egg-salad-creamy-tangy-and-packed-with-protein/