This Yogurt Marinated Chicken is tender, juicy, and infused with spices. Perfect for grilling, baking, or pan-searing, it’s a flavorful and versatile main dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
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1.5 lbs (700g) boneless chicken thighs or breasts
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1 cup plain yogurt (Greek or regular)
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2 tbsp olive oil
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2 garlic cloves, minced
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1 tbsp lemon juice
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1 tsp ground cumin
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1 tsp paprika
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½ tsp coriander
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½ tsp salt
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¼ tsp black pepper
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Optional: ½ tsp chili powder or cayenne for heat
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Optional: 1 tsp grated fresh ginger
Instructions
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In a bowl, combine yogurt, olive oil, garlic, lemon juice, and spices. Mix well.
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Add chicken and coat thoroughly. Cover and marinate in the fridge for 2–12 hours.
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Bring to room temp for 20 minutes before cooking.
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Grill, bake, or pan-sear until internal temp reaches 165°F (about 6–8 minutes per side for boneless).
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Rest for 5 minutes, then slice and serve.