Tender, pan-seared chicken coated in a sticky honey and pepper glaze with just the right balance of sweet and spicy. A one-skillet meal that’s quick, easy, and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
1½ lbs boneless, skinless chicken thighs
1 tbsp olive oil
Salt, to taste
2 tsp freshly cracked black pepper
3 cloves garlic, minced
⅓ cup honey
2 tbsp low-sodium soy sauce
1 tbsp apple cider vinegar
¼ tsp red pepper flakes (optional)
1 tbsp unsalted butter
Instructions
-
Pat chicken dry and season both sides with salt and cracked pepper.
-
Heat olive oil in a skillet over medium-high heat. Sear chicken 4–5 minutes per side until cooked through. Transfer to plate.
-
Lower heat to medium and cook garlic until fragrant, about 30 seconds.
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Stir in honey, soy sauce, vinegar, and red pepper flakes. Simmer 3–4 minutes.
-
Return chicken to skillet, turning to coat in glaze. Simmer 2–3 more minutes.
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Add butter and stir to combine. Spoon glaze over chicken and serve.