A simple and flavorful one-pan meal made with tender chicken, a honey BBQ glaze, rice, and veggies. Ideal for quick weeknight dinners with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb boneless chicken breast or thighs, cut into cubes
1 cup long-grain white rice
2 cups water or chicken broth
1/3 cup BBQ sauce
2 tbsp honey
1 red bell pepper, chopped
1/2 cup diced onion
1/2 cup corn kernels (fresh, frozen, or canned)
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil
Salt and pepper to taste
Chopped parsley or green onion for garnish (optional)
Instructions
-
Rinse rice under cool water and set aside.
-
Heat olive oil in a large skillet over medium-high heat.
-
Add chicken and season with garlic powder, onion powder, salt, and pepper. Cook for 4–5 minutes until lightly browned.
-
Stir in bell pepper, onion, and corn. Cook for another 3–4 minutes.
-
Mix honey and BBQ sauce in a bowl, then pour over the chicken and vegetables. Stir to coat.
-
Add rice and water or broth. Bring to a boil, then cover and simmer on low for 18–20 minutes.
-
Remove from heat, let stand covered for 5 minutes.
-
Fluff with a fork, garnish, and serve warm.