Name: Mushroom and Tofu Stir-Fry (Quick, Healthy & Full of Umami)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 14 oz extra-firm tofu, pressed and cubed; 8 oz mushrooms (cremini, shiitake, or mixed), sliced; 1 bell pepper or 1 cup broccoli (optional); 3 cloves garlic, minced; 1 tsp fresh ginger, grated; 1–2 tbsp neutral oil (e.g. canola or avocado); 3 tbsp soy sauce or tamari; 1 tbsp rice vinegar; 1 tbsp brown sugar or maple syrup; 1 tsp sesame oil; 1 tsp cornstarch; 2 tbsp water

Mushroom and Tofu Stir-Fry (Quick, Healthy & Full of Umami)

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A quick, flavorful vegan stir-fry made with crispy tofu, tender mushrooms, and a savory soy-garlic sauce. Ready in under 30 minutes and perfect for a weeknight dinner.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4

Ingredients

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14 oz extra-firm tofu, pressed and cubed
8 oz mushrooms (cremini, shiitake, or mixed), sliced
1 bell pepper or 1 cup broccoli (optional)
3 cloves garlic, minced
1 tsp fresh ginger, grated
1–2 tbsp neutral oil (e.g. canola or avocado)

Sauce:

3 tbsp soy sauce or tamari
1 tbsp rice vinegar
1 tbsp brown sugar or maple syrup
1 tsp sesame oil
1 tsp cornstarch
2 tbsp water

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Instructions

Press tofu for 15–20 minutes, then cut into cubes.
Mix sauce ingredients in a bowl and set aside.
Heat oil in a large skillet. Cook tofu on all sides until golden and crisp. Remove.
Sauté garlic and ginger until fragrant. Add mushrooms and cook 5–7 mins.
Add any other veggies and stir-fry 2–3 mins.
Return tofu to pan. Pour in sauce. Stir to coat. Cook 2 more mins until thickened.
Serve hot over rice or noodles. Garnish as desired.

Find it online: https://themomfood.com/mushroom-and-tofu-stir-fry-quick-healthy-full-of-umami/