Mediterranean Spinach Cheese Feta Quiche

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This Mediterranean-inspired quiche is packed with spinach, feta, and melty cheese in a fluffy egg custard. Perfect for brunch, breakfast, or a light lunch.

Ingredients (Serves 6–8)

For the Crust (Optional, can use store-bought):

  • 1 1/4 cups all-purpose flour
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, cold and cubed
  • 3–4 tbsp ice water

For the Filling:

  • 4 large eggs
  • 1 cup milk (or plant-based milk for a lighter version)
  • 1 cup shredded mozzarella or cheddar
  • 1/2 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • 1 small onion, finely diced
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp salt (optional, depending on feta)

Optional Topping:

  • Cherry tomatoes, halved
  • Extra feta or herbs for garnish

Instructions

1. Preheat Oven & Prepare Crust:

  • Preheat oven to 375°F (190°C).
  • If making homemade crust: mix flour and salt, cut in butter until crumbly, add ice water to form dough, roll out, and line a 9-inch pie pan.
  • Blind bake for 8–10 minutes if desired for a firmer crust.

2. Sauté Vegetables:

  • In a skillet over medium heat, sauté onion and garlic until softened.
  • Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.

3. Prepare Egg Mixture:

  • In a bowl, whisk together eggs, milk, oregano, salt, and pepper.

4. Assemble Quiche:

  • Spread sautéed spinach and onion evenly over the crust.
  • Sprinkle mozzarella and feta on top.
  • Pour egg mixture over the filling.

5. Bake:

  • Bake for 30–35 minutes, or until the quiche is set and lightly golden on top.
  • Let cool for 5–10 minutes before slicing.

6. Garnish & Serve:

  • Optional: top with cherry tomatoes, extra feta, or fresh herbs.
  • Serve warm or at room temperature.

Tips for the Best Mediterranean Quiche

  • Don’t overcook: The quiche will continue to set as it cools.
  • Use fresh spinach: Adds the best flavor and texture.
  • Cheese balance: Feta adds saltiness; adjust added salt accordingly.
  • Make ahead: Quiche can be baked a day ahead and reheated gently.

Variations

  • Vegan: Use tofu or chickpea flour egg substitute and plant-based cheese.
  • Add-ins: Olives, sun-dried tomatoes, or roasted red peppers for extra Mediterranean flavor.
  • Crustless: Skip the crust for a low-carb version; bake directly in a greased pie dish.

Serving Ideas

  • Perfect for brunch, light lunch, or picnic
  • Serve with fresh salad, roasted vegetables, or bread
  • Pair with a crisp white wine or sparkling water

This Mediterranean Spinach Cheese Feta Quiche is flavorful, savory, and packed with greens, making it a delightful addition to any meal. 🥬🧀✨

 

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