High-protein, low-carb chicken sausage egg white breakfast bowls perfect for meal prep. Packed with colorful veggies and savory sausage for a satisfying, nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
2 cups egg whites
4 fully cooked chicken sausage links, sliced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1 small red onion, diced
2 cups baby spinach
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
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Chop all vegetables and chicken sausage.
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Heat olive oil in a large skillet over medium heat.
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Add bell peppers and onion, sauté for 6–8 minutes.
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Stir in sausage and cook 4–5 minutes more.
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Add spinach and cook until wilted, about 1–2 minutes.
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Push veggies aside, pour in egg whites, and cook until set, stirring gently.
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Mix everything together, season with garlic powder, salt, and pepper.
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Cool slightly, portion into containers, and refrigerate.