Marry Me Chicken is one of those dishes that turns an ordinary evening into something memorable. The first time it simmers on the stove, the aroma of garlic, cream, and herbs fills the kitchen with a warmth that feels comforting and inviting. It is rich without being heavy, creamy without being overwhelming, and balanced by the subtle tang of sun-dried tomatoes.
This dish earned its charming name because it is said to be so delicious that it could inspire a marriage proposal. Whether or not that happens, Marry Me Chicken certainly delivers bold flavor and a silky sauce that clings beautifully to tender chicken. It feels special enough for date night, yet simple enough for a weeknight dinner when you want something satisfying and homemade.
Ingredients Overview

The heart of Marry Me Chicken is boneless, skinless chicken breasts. They provide a lean, tender base that absorbs the creamy sauce beautifully. Lightly pounding the chicken to an even thickness helps it cook evenly and stay juicy.
Salt and freshly ground black pepper are essential for seasoning. A light dusting of flour gives the chicken a delicate crust and helps thicken the sauce later. Olive oil and a small amount of butter create a flavorful base for searing, giving the chicken a golden exterior.
Garlic is key to building depth. When gently sautéed, it becomes fragrant and slightly sweet. Sun-dried tomatoes add concentrated flavor and a subtle tang that balances the richness of the cream. Choose oil-packed sun-dried tomatoes for the best texture and taste.
Chicken broth forms the savory backbone of the sauce, while heavy cream creates the signature velvety texture. Freshly grated Parmesan cheese melts smoothly into the sauce, adding saltiness and body. Dried oregano, thyme, and red pepper flakes round out the flavor profile with gentle herbal notes and a mild hint of heat.
Fresh basil or parsley, added at the end, brightens the finished dish. If needed, you can substitute chicken thighs for breasts, half-and-half for heavy cream, or Pecorino Romano for Parmesan.
Step-by-Step Instructions
Begin by patting the chicken breasts dry with paper towels. If they are thick, slice them horizontally or gently pound them to an even thickness. Season both sides with salt and pepper, then lightly dredge them in flour, shaking off any excess.
Heat olive oil and butter in a large skillet over medium heat. Once the butter has melted and the oil shimmers, add the chicken in a single layer. Avoid overcrowding the pan, as this prevents proper browning. Cook for about 4 to 5 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F. Transfer the chicken to a plate and set aside.
In the same skillet, reduce the heat slightly and add minced garlic. Stir constantly for about 30 seconds until fragrant, being careful not to let it brown. Add chopped sun-dried tomatoes and cook for another minute to release their flavor.
Pour in the chicken broth, scraping the bottom of the pan with a wooden spoon to lift any browned bits. Let the broth simmer for 2 to 3 minutes to reduce slightly. Stir in the heavy cream, grated Parmesan, oregano, thyme, and red pepper flakes. Allow the sauce to gently simmer for about 5 minutes, stirring occasionally, until it thickens.
Return the chicken to the skillet, spooning the sauce over each piece. Simmer for another 5 minutes, allowing the flavors to blend and the chicken to soak up the creamy sauce. Taste and adjust seasoning with additional salt or pepper if needed.
Sprinkle freshly chopped basil or parsley over the top just before serving. The sauce should be smooth and rich, coating the back of a spoon without feeling overly thick.
Tips, Variations & Substitutions
For extra depth, deglaze the pan with a splash of dry white wine before adding the broth. Let it reduce slightly to cook off the alcohol and concentrate the flavor.
If you prefer dark meat, boneless chicken thighs work beautifully and remain juicy. For a lighter version, substitute half-and-half for heavy cream, though the sauce will be slightly thinner. Adding a spoonful of cream cheese can help thicken it if needed.
To add vegetables, stir in fresh spinach during the final simmer. It wilts quickly and blends seamlessly into the sauce. Sliced mushrooms can also be sautéed after the chicken is removed and before the garlic is added.
For a dairy-free version, use full-fat coconut milk and a dairy-free Parmesan alternative. The flavor will shift slightly but still remain creamy and satisfying.
Serving Ideas & Occasions
Marry Me Chicken pairs wonderfully with pasta, especially fettuccine or linguine, which capture the creamy sauce in every strand. It is equally delicious spooned over fluffy mashed potatoes or steamed rice.
For a lighter option, serve it alongside roasted asparagus, green beans, or a crisp garden salad with a simple vinaigrette. Crusty bread is always welcome for soaking up every last bit of sauce.
This dish feels right at home for a cozy date night, an anniversary dinner, or a small dinner gathering with close friends. It presents beautifully in a skillet at the table, surrounded by fresh herbs.
Nutritional & Health Notes
Marry Me Chicken is rich and satisfying, thanks to its cream-based sauce and Parmesan cheese. It provides a good source of protein from the chicken, which supports muscle maintenance and overall energy.
The dish also contains calcium from the cheese and beneficial fats from olive oil. Using moderate portions of cream keeps the texture luxurious without being overly heavy.
If you are watching your calorie intake, consider serving smaller portions with a generous side of vegetables. Swapping heavy cream for half-and-half or using reduced-fat cheese can lighten the dish slightly while maintaining its creamy character.
As with many creamy dishes, balance is key. Enjoying Marry Me Chicken as part of a varied, balanced diet allows you to savor its richness without overindulging.
FAQs
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Can I make Marry Me Chicken ahead of time?
Yes, you can prepare Marry Me Chicken ahead of time. Cook the dish fully, then allow it to cool before storing it in an airtight container in the refrigerator for up to three days. When reheating, warm it gently over low heat on the stove, adding a splash of broth or cream if the sauce has thickened too much. This helps restore its smooth texture.
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Can I freeze Marry Me Chicken?
You can freeze it, though cream-based sauces may slightly change in texture after thawing. To freeze, let the dish cool completely and store it in a freezer-safe container for up to two months. Thaw overnight in the refrigerator and reheat slowly, stirring well to bring the sauce back together.
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What can I use instead of sun-dried tomatoes?
If you do not have sun-dried tomatoes, you can use cherry tomatoes that have been roasted until concentrated and slightly caramelized. Tomato paste in small amounts can also add depth, though it will not provide the same texture.
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How do I prevent the sauce from curdling?
To prevent curdling, keep the heat at a gentle simmer rather than a rolling boil after adding the cream. Stir regularly and avoid sudden temperature changes. Using full-fat cream also helps maintain a stable, smooth sauce.
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Can I make this dish spicy?
Yes, you can increase the red pepper flakes or add a pinch of cayenne pepper for more heat. Adjust gradually, tasting as you go, so the spice complements rather than overwhelms the creamy sauce.
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Is Marry Me Chicken gluten-free?
It can be made gluten-free by skipping the flour or using a gluten-free flour blend for dredging. The sauce will still thicken as it simmers with cream and cheese.
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What type of skillet works best?
A large stainless steel or cast-iron skillet works well for achieving a golden sear on the chicken. These pans retain heat evenly, helping develop flavor while preventing hot spots.
PrintMarry Me Chicken is a creamy skillet chicken dish with garlic, sun-dried tomatoes, Parmesan, and herbs simmered in a rich sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
4 boneless skinless chicken breasts
Salt to taste
Black pepper to taste
1/4 cup all-purpose flour
2 tablespoons olive oil
1 tablespoon butter
4 cloves garlic minced
1/2 cup sun-dried tomatoes chopped
3/4 cup chicken broth
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon red pepper flakes
2 tablespoons fresh basil or parsley chopped
Instructions
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Season chicken breasts with salt and pepper and lightly dredge in flour.
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Heat olive oil and butter in a large skillet over medium heat.
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Sear chicken for 4 to 5 minutes per side until golden and cooked through, then remove from skillet.
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Add garlic to the same skillet and cook for 30 seconds.
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Stir in sun-dried tomatoes and cook briefly.
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Pour in chicken broth and simmer for 2 to 3 minutes.
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Add heavy cream, Parmesan, oregano, thyme, and red pepper flakes.
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Simmer sauce for about 5 minutes until slightly thickened.
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Return chicken to skillet and spoon sauce over top.
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Simmer for 5 minutes until heated through and sauce coats the chicken.
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Garnish with fresh basil or parsley before serving.