Irresistible Cottage Cheese and Spinach Crustless Quiche

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This crustless quiche is creamy, flavorful, and high in protein, making it a healthy breakfast, brunch, or light dinner option. With cottage cheese, fresh spinach, and eggs, it’s low-carb, gluten-free, and irresistibly satisfying.

Ingredients (6–8 servings)

  • 6 large eggs
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 cup fresh spinach, chopped
  • 1/2 cup onion, diced
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice, optional)
  • 1/4 cup milk or unsweetened plant-based milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp nutmeg (optional, enhances flavor)
  • 1–2 tbsp olive oil (for sautéing)

Optional Garnish:

  • Fresh parsley, chives, or dill

Instructions

1. Preheat Oven:
Preheat oven to 350°F (175°C). Grease a 9-inch pie dish or oven-safe skillet.

2. Sauté Vegetables:

  • Heat olive oil in a skillet over medium heat.
  • Add diced onion and cook until translucent (2–3 minutes).
  • Stir in chopped spinach and cook until wilted. Remove from heat and let cool slightly.

3. Prepare Egg Mixture:

  • In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, garlic powder, and nutmeg.

4. Combine Ingredients:

  • Fold sautéed spinach and onion into the egg mixture.
  • Add shredded cheese if using. Mix gently.

5. Bake Quiche:

  • Pour mixture into the prepared dish.
  • Bake for 30–35 minutes, until the quiche is set and lightly golden on top.

6. Cool & Serve:

  • Let quiche cool for 5–10 minutes before slicing.
  • Garnish with fresh herbs and serve warm or at room temperature.

Tips for Perfect Crustless Quiche

  • Don’t overmix: Keeps the quiche light and fluffy.
  • Cottage cheese texture: For a smoother quiche, blend cottage cheese before adding to eggs.
  • Check doneness: Quiche is ready when the center is firm and doesn’t jiggle.
  • Make-ahead: Store leftovers in the fridge for up to 3–4 days. Reheat slices in the oven or microwave.

Variations

  • Vegetarian: Add mushrooms, bell peppers, or zucchini.
  • Low-carb & Keto: Skip milk or use heavy cream.
  • Herb-packed: Add basil, thyme, or oregano for extra flavor.
  • Protein boost: Add cooked chicken, turkey, or smoked salmon.

Serving Ideas

  • Serve for breakfast, brunch, or light dinner
  • Pair with a fresh salad or roasted vegetables
  • Slice for meal prep or portable lunch options

This Cottage Cheese and Spinach Crustless Quiche is creamy, protein-rich, and deliciously savory, making it a healthy, satisfying dish for any meal. 🥚🌿✨

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