Juicy, golden, and perfectly seasoned, this chicken breast recipe is your go-to for weeknight dinners or meal prep. Simple spices and the right technique keep it tender and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
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2 boneless, skinless chicken breasts (6–8 oz each)
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2 tbsp olive oil (divided)
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1 tsp garlic powder
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1 tsp paprika
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3/4 tsp salt
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1/2 tsp black pepper
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Optional: lemon wedges, fresh parsley
Instructions
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Preheat oven to 400°F (200°C).
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Pat chicken dry and pound to even thickness.
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Mix garlic powder, paprika, salt, and pepper in a bowl.
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Rub chicken with olive oil and season evenly.
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Heat 1 tbsp oil in an oven-safe skillet over medium-high.
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Sear chicken 2–3 minutes per side until golden.
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Transfer skillet to oven and bake for 6–10 minutes, until chicken reaches 165°F.
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Rest for 5 minutes before slicing. Serve warm with lemon or herbs.