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A bold and satisfying high-protein salad made with grilled chicken, black beans, fresh veggies, and a creamy Greek yogurt lime dressing — perfect for meal prep or light dinners.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breast

  • 2 tbsp olive oil

  • Juice of 1 lime

  • 1 tsp chili powder

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

  • ½ tsp cumin

  • Salt and pepper to taste

  • 6 cups romaine lettuce, chopped

  • 1 cup black beans, rinsed and drained

  • 1 cup sweet corn kernels (grilled or canned)

  • 1 cup cherry tomatoes, halved

  • 1 red bell pepper, diced

  • ¼ red onion, thinly sliced

  • 1 avocado, cubed

  • ½ cup shredded cheese (optional)

Greek Yogurt Lime Dressing:

  • ½ cup plain non-fat Greek yogurt

  • Juice of 1 lime

  • 1 small garlic clove, grated

  • 1 tbsp chopped cilantro

  • ½ tsp honey (optional)

  • Salt and pepper to taste

Instructions

  • Marinate chicken in oil, lime juice, and spices for at least 30 minutes.

  • Grill or cook chicken until done; slice after resting.

  • Prepare salad components and mix the dressing.

  • In bowls, layer greens, beans, corn, veggies, chicken, avocado, and cheese.

  • Drizzle with yogurt dressing just before serving.