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A creamy, high-protein pasta skillet featuring seared chicken, garlic, parmesan, and a rich sauce—all made in one pan for a quick and hearty meal.

Ingredients

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1.5 lbs boneless skinless chicken breast, cut into cubes
2 tbsp olive oil
2 tbsp butter, divided
4 garlic cloves, minced
2 cups chicken broth
2 cups short pasta (penne or rotini)
1 cup heavy cream
1 cup grated parmesan cheese
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes (optional)
Fresh parsley or basil, chopped

Instructions

  • Season chicken with salt, pepper, and Italian seasoning.

  • Heat 1 tbsp olive oil and 1 tbsp butter in a skillet over medium-high heat.

  • Sear chicken until browned and cooked through, about 6 minutes. Set aside.

  • Lower heat to medium, add remaining butter, and sauté garlic for 30 seconds.

  • Pour in broth and scrape up browned bits from the pan.

  • Add pasta, cover, and cook 10–12 minutes, stirring occasionally.

  • Stir in cream and parmesan until melted and smooth.

  • Return chicken to skillet and mix everything together.

  • Adjust seasonings and garnish with fresh herbs. Serve hot.