High-Protein Garlic Parmesan Chicken Pasta Skillet: One-Pan Comfort With 42g Protein

When it comes to comfort food that’s quick, hearty, and deeply satisfying, this high-protein garlic parmesan chicken pasta skillet checks every box. It’s a cozy, creamy meal that fills your kitchen with mouthwatering aroma and your plate with rich, garlicky goodness. And with over 40 grams of protein per serving, it’s more than just delicious—it’s a smart, nourishing choice for any night of the week.

Each bite brings together juicy pieces of seared chicken, tender pasta, and a velvety sauce made with real parmesan and cream. The garlic ties it all together with a warm, savory kick. Despite its indulgent flavor, the recipe is surprisingly simple and comes together in just one skillet, meaning minimal cleanup and maximum payoff.

This dish has that familiar, comforting flavor profile everyone loves, but with added depth from fresh herbs, real cheese, and thoughtful seasoning. Whether you’re feeding your family or meal-prepping for a busy week, it’s a practical and satisfying recipe to keep in your regular rotation.

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Ingredients Overview

Chicken Breast
Lean, boneless chicken breast is the backbone of this recipe. It’s a reliable source of protein and stays tender and flavorful when seared properly. If you prefer more richness, boneless thighs are a great alternative. Already-cooked chicken, like rotisserie, can save time in a pinch.

Fresh Garlic
Garlic gives this skillet its signature savory aroma. Sautéed just until it softens, it infuses the whole dish with bold, earthy flavor. No fresh garlic? Garlic powder works too—use about one teaspoon per clove as a substitute.

Parmesan Cheese
Parmesan brings richness, depth, and that irresistible salty-nutty taste. Freshly grated is best, as it melts smoothly and blends seamlessly into the sauce. Pecorino or asiago make fine replacements if you want a sharper or more pungent flavor.

Pasta
Short pasta shapes like penne, rotini, or fusilli work best, allowing the sauce to cling to every curve. To increase the protein or fiber, try whole wheat or a chickpea-based variety.

Heavy Cream
Heavy cream adds luscious texture to the sauce. Want a lighter version? Half-and-half or a combination of milk and plain Greek yogurt works too. Avoid low-fat or skim options—they’re more likely to curdle and won’t give the same creamy finish.

Chicken Broth
Used to cook the pasta and form the base of the sauce, chicken broth adds depth and savory balance. Low-sodium broth is a good choice for controlling saltiness, especially since parmesan can be salty on its own.

Butter and Olive Oil
This combo delivers flavor and functionality. Olive oil handles the searing, while butter boosts richness. Avocado oil or ghee are fine stand-ins if preferred.

Seasonings
Italian seasoning, salt, pepper, and a pinch of red pepper flakes bring balance and a little spark to the dish. Adjust the heat level to your liking.

Fresh Herbs
A sprinkle of chopped parsley or basil at the end adds a pop of color and freshness. It brightens the dish and rounds out the creamy richness.

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Step-by-Step Instructions

1. Prepare the Chicken
   Dice the chicken breast into small, even chunks. Season generously with salt, pepper, and Italian herbs. Heat olive oil and a spoonful of butter in a large skillet over medium-high. Add the chicken in a single layer, searing until golden and fully cooked—about 5 to 6 minutes. Remove from the skillet and set aside.

2. Sauté Garlic
   Turn the heat to medium and melt another tablespoon of butter in the same skillet. Stir in the minced garlic and let it cook just until fragrant, around 30 seconds. Be careful not to let it brown—it can become bitter.

3. Add Broth and Simmer Pasta
   Pour in the chicken broth, scraping up any browned bits stuck to the bottom. These are loaded with flavor. Stir in the uncooked pasta, bring the mixture to a gentle simmer, cover the skillet, and cook for 10–12 minutes. Stir once or twice to prevent sticking, and cook until the pasta is tender and most of the liquid has been absorbed.

4. Create the Sauce
   Reduce the heat to low. Pour in the cream and stir until smooth. Add the parmesan and continue stirring until it melts completely into the sauce. You can loosen the consistency with a splash more broth or cream if needed.

5. Combine and Finish
   Return the cooked chicken to the pan and stir to coat everything in the sauce. Let it all warm through for another minute or two. Taste and adjust seasonings—add salt, pepper, or red pepper flakes as needed.

6. Garnish and Serve
   Top with fresh herbs before serving. Serve directly from the skillet while it’s hot and creamy.

Avoid These Issues:

• Crowded chicken won’t brown properly—work in batches if needed.

• Stir pasta during cooking to prevent clumps or uneven texture.

• Pre-grated cheese may not melt well—go for freshly grated if you can.

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Tips, Variations & Substitutions

Cooking Tips:

• Cut chicken into evenly sized pieces for uniform cooking.

• Use low heat when adding cream to avoid separation.

• Keep extra broth nearby in case the sauce thickens too much.

Add More Flavor:

• Mix in chopped spinach, sun-dried tomatoes, or roasted red peppers.

• Crisp bacon or pancetta adds smoky depth.

• Finish with a squeeze of lemon juice for brightness.

Ingredient Swaps:

• Dairy-free? Try oat or coconut cream and vegan cheese alternatives.

• Gluten-free? Use rice pasta or a lentil-based version.

• Lower calorie? Use half-and-half and skip one tablespoon of butter.

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Serving Ideas & Occasions

This skillet meal is satisfying on its own, but it also pairs beautifully with sides. A crisp salad with vinaigrette cuts through the richness, while roasted vegetables or steamed greens add a healthy contrast. Garlic bread or crusty sourdough is perfect for scooping up leftover sauce.

Ideal for easy weeknight meals, cozy weekend dinners, or batch cooking for the week, this dish offers comfort and convenience. It also reheats well, making it a go-to for meal prep.

For drinks, a dry white wine like pinot grigio pairs well with the creamy garlic flavors. Sparkling water with citrus or iced tea also makes a refreshing match.

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Nutritional & Health Notes

This recipe offers a satisfying balance of protein, healthy fats, and carbs. With over 40 grams of protein per serving from the chicken, cheese, and pasta, it’s a filling meal that supports energy and muscle maintenance.

Heavy cream and parmesan do add richness, but you can adjust those ingredients to fit your dietary needs. Using whole grain pasta adds fiber, and subbing in Greek yogurt or plant-based options can make the dish lighter.

Even in its classic version, it’s a smart, complete meal when served in reasonable portions and balanced with vegetables or a fresh side.

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FAQs

1. Can I make this ahead and reheat later?
Yes. Store leftovers in an airtight container for up to four days. Reheat on the stove with a splash of broth or cream to keep the sauce smooth.

2. What type of pasta works best?
Short pasta like penne, rigatoni, or rotini hold the sauce well and cook evenly in one pan. Avoid long noodles—they can stick together and cook unevenly.

3. Is this dish freezer-friendly?
It can be frozen, though the sauce may slightly change texture. Let it cool, then store in airtight containers. Reheat gently to avoid breaking the sauce.

4. How do I lighten this recipe?
Use half-and-half instead of heavy cream and reduce the amount of cheese slightly. Skipping a tablespoon of butter also cuts calories while keeping the dish flavorful.

5. Can I add vegetables to this?
Absolutely. Sauté spinach, mushrooms, or zucchini along with the garlic, or stir in cooked broccoli near the end.

6. How can I make it spicy?
Increase red pepper flakes, or stir in hot sauce, cayenne, or diced jalapeños for a stronger kick.

7. Can I substitute the chicken?
Yes. Shrimp, turkey, or even tofu can work. Adjust cooking times based on the protein—shrimp, for instance, cooks much faster than chicken.

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