A quick and protein-packed breakfast wrap filled with chicken, scrambled eggs, sautéed vegetables, and cheese. Perfect for meal prep, busy mornings, or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
1½ cups cooked chicken, diced or shredded
6 large eggs
½ cup shredded cheddar cheese
1 red bell pepper, diced
1 green bell pepper, diced
½ medium onion, chopped
½ cup black beans, rinsed (optional)
1 tbsp olive oil
Salt and pepper to taste
4 large whole wheat or low-carb tortillas
Optional: salsa, Greek yogurt, chopped cilantro
Instructions
-
Prepare chicken, whisk eggs, and chop vegetables.
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Heat oil in a pan and sauté peppers and onion until soft. Set aside.
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Scramble eggs gently over medium-low heat until just cooked.
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Warm the chicken in the skillet briefly.
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Warm tortillas and fill with eggs, chicken, veggies, beans, and cheese.
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Roll tightly, folding in the edges.
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Toast each burrito in a dry skillet for a crisp outer layer.
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Serve fresh or wrap and store for later.