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A fresh and balanced steak bowl featuring lean grilled steak, whole grains, crisp vegetables, and Mediterranean flavors. Perfect for meal prep or a healthy dinner.

Ingredients

Scale

  • 1 lb flank or sirloin steak

  • 2 tbsp olive oil (plus more for grilling)

  • Juice of 1 lemon

  • 2 garlic cloves, minced

  • 1 tsp dried oregano

  • Salt and pepper, to taste

  • 2 cups cooked quinoa, farro, or brown rice

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • ½ red onion, thinly sliced

  • ½ cup kalamata olives

  • ½ cup crumbled feta

  • 2 cups baby spinach or arugula

  • Fresh parsley or mint, for garnish

  • Lemon-Herb Dressing:

    • 3 tbsp olive oil

    • 1½ tbsp lemon juice

    • 1 tsp Dijon mustard

    • 1 clove garlic, grated

    • ½ tsp oregano

    • Salt and pepper, to taste

Instructions

  • Marinate steak with olive oil, lemon juice, garlic, oregano, salt, and pepper for 30–60 minutes.

  • Grill steak over medium-high heat, 4–5 minutes per side. Rest, then slice thinly.

  • Cook grains and let cool slightly.

  • Prepare veggies and mix dressing ingredients in a small bowl.

  • Assemble bowls with grains, greens, steak, veggies, feta, and olives. Drizzle with dressing and garnish with fresh herbs.

Find it online: https://themomfood.com/healthy-steak-bowl-recipe-inspired-by-the-mediterranean-diet/