Healthy Mediterranean Steak Bowl Recipe: Fresh, Flavorful & Protein-Packed
This healthy Mediterranean steak bowl is loaded with grilled steak, hearty grains, fresh veggies, and a tangy Greek yogurt sauce. Perfect for meal prep, weeknight dinners, or a high-protein lunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
1½ lbs sirloin or flank steak
2 tbsp olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 tsp dried oregano
Salt & pepper
1 cup cooked farro or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, sliced
2 cups spinach or arugula
½ cup crumbled feta (optional)
1/4 cup olives (optional)
Fresh parsley or dill
Yogurt Sauce:
½ cup plain Greek yogurt
1 tbsp olive oil
Juice of ½ lemon
1 garlic clove, grated
1 tbsp chopped dill or parsley
Salt & pepper to taste
Instructions
-
Marinate steak in olive oil, lemon, garlic, oregano, salt, and pepper for 30+ minutes.
-
Cook farro or quinoa per package. Set aside.
-
Mix yogurt sauce ingredients and chill.
-
Grill or pan-sear steak 3–5 minutes per side. Rest and slice.
-
Chop veggies and assemble bowls with grains, greens, steak, veggies, sauce, and toppings.