This Grilled Chicken Salad Cookbook highlights flavorful, healthy salad recipes made with juicy grilled chicken, fresh vegetables, grains, and homemade dressings. Perfect for meal prep or light dinners.
1½ lbs boneless chicken thighs or breasts
Marinade: olive oil, lemon juice, garlic, herbs
Salad greens (romaine, spinach, spring mix)
Fresh vegetables (tomato, cucumber, bell pepper)
Grains (quinoa, rice – optional)
Cheese or avocado
Nuts or seeds
Dressing: olive oil, vinegar or lemon juice, mustard, honey, salt, pepper
Marinate chicken for 30 mins to 8 hours.
Grill chicken 5–6 mins per side. Let rest, then slice.
Prepare salad greens, chop vegetables, cook grains if using.
Layer salad: greens, veggies, chicken, toppings.
Drizzle with homemade dressing and serve.