Print

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Greek Chicken Bowls are a clean-eating favorite with grilled marinated chicken, fresh vegetables, whole grains, and creamy homemade tzatziki. Great for meal prep or light dinners.

Ingredients

Scale

  • 1.5 lbs boneless, skinless chicken thighs or breasts

  • 1/4 cup olive oil

  • Juice of 1 lemon

  • 3 garlic cloves, minced

  • 1 tbsp red wine vinegar

  • 1 tsp dried oregano

  • Salt and black pepper to taste

  • 1 cup dry quinoa or brown rice

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, chopped

  • 1/2 red onion, sliced

  • 1/4 cup Kalamata olives, halved

  • 2 cups romaine or spinach

  • 1/3 cup feta, crumbled

Tzatziki:

  • 1 cup Greek yogurt

  • 1/2 cucumber, grated and squeezed

  • 1 garlic clove, minced

  • Juice of 1/2 lemon

  • 1 tbsp chopped fresh dill

  • Salt and pepper to taste

Instructions

  • Whisk together olive oil, lemon juice, garlic, vinegar, oregano, salt, and pepper. Marinate chicken for 30 mins to 4 hrs.

  • Grill or pan-cook chicken over medium-high heat until golden and cooked through. Let rest and slice.

  • Cook quinoa or rice as directed.

  • Combine all tzatziki ingredients and refrigerate.

  • Chop veggies and prepare toppings.

  • Assemble bowls with grains, greens, chicken, vegetables, tzatziki, feta, and olives.

Find it online: https://themomfood.com/greek-chicken-bowls-easy-clean-eating-meal-prep/