These Greek Chicken Bowls are fresh, flavorful, and ideal for clean eating and meal prep. Packed with protein, veggies, and a creamy tzatziki drizzle, they’re a satisfying Mediterranean-inspired meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
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1½ lbs boneless, skinless chicken thighs or breasts
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3 tbsp olive oil
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Juice of 1 lemon
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3 garlic cloves, minced
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1½ tsp dried oregano
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Salt and black pepper to taste
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2 cups cooked rice or quinoa
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1 cup cherry tomatoes, halved
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1 cup cucumber, sliced
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¼ red onion, thinly sliced
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½ cup feta cheese, crumbled
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⅓ cup kalamata olives (optional)
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½ cup tzatziki sauce
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Fresh parsley or dill for garnish
Instructions
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In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for 30 minutes or overnight.
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Heat a skillet or grill pan over medium-high heat. Cook chicken 5–6 minutes per side until golden and cooked through. Rest and slice.
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Cook rice or quinoa according to package directions.
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Slice tomatoes, cucumber, onion, and olives.
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Assemble bowls: grains first, then chicken and vegetables.
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Top with feta and drizzle with tzatziki. Garnish with herbs.
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Serve immediately or store for meal prep.