A flavorful, protein-packed Greek-inspired bowl layered with grilled chicken, whole grains, crunchy vegetables, hummus, and tzatziki. Ideal for meal prep or clean eating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
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1.5 lbs chicken breast, sliced
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2 tbsp olive oil
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Juice of 1 lemon
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2 garlic cloves, minced
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1 tsp dried oregano
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Salt and pepper
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2 cups cooked brown rice or quinoa
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1 cup cherry tomatoes, halved
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1 cucumber, sliced
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1/2 red onion, thinly sliced
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1/3 cup Kalamata olives, halved
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1 cup hummus
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1 cup tzatziki
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2 tbsp chopped parsley or dill (optional)
Instructions
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Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
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Grill or sear chicken on medium-high heat until cooked through. Let rest, then slice.
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Cook grain of choice and let cool slightly.
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Prepare vegetables and toppings.
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In each bowl, layer grain, chicken, cucumber, tomato, onion, and olives.
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Top with hummus, tzatziki, and herbs.