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Fresh, protein-packed Greek chicken bowls with lemon herb chicken, fluffy grains, crunchy veggies, and creamy homemade tzatziki — perfect for clean eating and meal prep.

Ingredients

Scale

For the chicken marinade:

  • 1.5 lbs boneless chicken breast or thighs

  • 3 tbsp olive oil

  • 3 tbsp lemon juice (fresh)

  • 3 cloves garlic, minced

  • 1 tsp dried oregano

  • Salt and black pepper to taste

For the bowls:

  • 2 cups cooked brown rice or quinoa

  • 1 cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced

  • 1/3 cup crumbled feta (optional)

  • 1/4 cup Kalamata olives (optional)

For the tzatziki:

  • 1 cup plain Greek yogurt

  • 1/2 cucumber, grated and water squeezed out

  • 1 clove garlic, minced

  • 1 tbsp lemon juice

  • 1 tbsp chopped fresh dill

  • Salt to taste

Instructions

  • Combine marinade ingredients and add chicken. Marinate 30 mins to overnight.

  • Grill, pan-fry, or bake chicken until cooked through. Let rest, then slice.

  • Cook rice or quinoa and let cool.

  • Prepare chopped vegetables and tzatziki.

  • Assemble bowls with grains, chicken, veggies, and a dollop of tzatziki. Top with feta and olives if using

Find it online: https://themomfood.com/greek-chicken-bowls-easy-clean-eating-meal-prep-2/