A wholesome mix of sausage and protein pancake batter baked into soft, satisfying mini muffins. Perfect for meal prep, on-the-go breakfasts, or a hearty snack.
Ingredients
Scale
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1 cup protein pancake mix
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2 large eggs
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½ cup milk (any variety)
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2 tbsp maple syrup
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¾ cup cooked, crumbled sausage
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Optional: ¼ cup shredded cheese, 2 tbsp diced vegetables
Instructions
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Preheat oven to 350°F and grease a mini muffin pan.
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Cook sausage, crumble, and let cool on paper towels.
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Whisk eggs, milk, and syrup in a bowl until smooth.
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Add pancake mix and stir gently to combine.
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Fold in sausage and any optional add-ins.
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Fill muffin cups about ¾ full.
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Bake for 13–15 minutes or until golden and set.
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Cool before storing in the fridge or freezer.