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A fast and healthy dinner bowl with seasoned meat, rice, beans, and fresh toppings — all your favorite taco flavors, no tortilla needed.

Ingredients

Scale

  • 1 lb ground beef or turkey

  • 1 packet taco seasoning or 2 tbsp homemade blend

  • 2 cups cooked rice (white, brown, or cauliflower)

  • 1 can black beans, drained and rinsed

  • 1 cup corn (fresh, canned, or frozen)

  • 1 cup chopped romaine

  • 1 tomato, diced

  • 1 avocado, sliced

  • ½ cup shredded cheese

  • Sour cream, salsa, lime wedges for topping

Instructions

  • Cook rice and set aside.

  • Brown ground meat. Add taco seasoning + ¼ cup water. Simmer 5 minutes.

  • Warm beans and corn. Prep toppings.

  • Assemble bowls: rice, meat, beans, corn, veggies, cheese, sauces.

  • Serve with lime and hot sauce if desired.

Find it online: https://themomfood.com/easy-taco-rice-bowl-quick-and-healthy-dinner-idea-2/