These Crispy Homemade Baked Chicken Tenders are golden on the outside, juicy inside, and full of flavor—no frying needed. A healthier twist on a beloved favorite that’s easy to prepare and incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 ½ lbs boneless, skinless chicken tenders or breast strips
1 cup buttermilk
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
½ cup all-purpose flour
2 large eggs, beaten
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Olive oil spray or drizzle
Instructions
-
Marinate chicken in buttermilk for at least 30 minutes or up to overnight.
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Preheat oven to 425°F. Line a baking sheet with foil and place a wire rack on top.
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Prepare three bowls: one with seasoned flour, one with beaten eggs, and one with panko, Parmesan, and spices.
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Dredge each chicken strip in flour, then egg, then the breadcrumb mixture.
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Arrange on the rack and spray or drizzle with oil.
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Bake 18–22 minutes, flipping once, until golden and cooked through.
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Let rest 5 minutes before serving.