Crispy, golden-baked chicken tenders with a seasoned panko coating — juicy inside, crunchy outside, and made without frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
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1.5 lbs chicken tenders or breasts, sliced
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½ cup all-purpose flour
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2 large eggs, beaten
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1 ½ cups panko breadcrumbs
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½ cup grated parmesan cheese
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1 tsp garlic powder
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1 tsp paprika
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½ tsp salt
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¼ tsp black pepper
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Oil spray (olive or avocado)
Instructions
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Preheat oven to 425°F. Line a baking sheet with parchment and set a wire rack on top.
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Set up 3 bowls: seasoned flour, beaten eggs, and seasoned panko + parmesan.
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Dredge each chicken piece in flour, then egg, then panko. Press gently to adhere.
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Place on the rack. Spray lightly with oil.
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Bake for 18–20 minutes, flipping halfway, until golden and internal temp is 165°F.
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Optional: Broil for 1–2 minutes for extra crispiness.
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Serve warm with dipping sauces.