These baked chicken tenders are crispy, flavorful, and made with simple ingredients — no frying needed! A family-friendly dinner ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
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1½ lbs chicken breasts, cut into strips
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½ cup all-purpose flour
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2 eggs
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1 tbsp milk or Dijon mustard (optional)
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1½ cups panko breadcrumbs
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½ cup regular breadcrumbs
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¼ cup grated Parmesan (optional)
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½ tsp paprika
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½ tsp garlic powder
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Salt & pepper
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Cooking spray or olive oil
Instructions
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Preheat oven to 425°F. Line baking sheet with parchment or place rack on top.
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Set up 3 bowls: flour, beaten eggs, and breadcrumb mixture.
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Dredge chicken in flour, egg, then breadcrumbs. Press coating firmly.
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Place on baking sheet. Spray with oil.
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Bake 20–22 minutes, flipping halfway, until golden and cooked through.
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Serve with dipping sauce of choice.