A flavorful, homemade bowl layered with hot honey chicken, roasted sweet potatoes, crisp vegetables, and creamy avocado over a bed of grains—perfect for meal prep or a nourishing dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
1.5 lbs boneless chicken thighs or breasts
2 tbsp olive oil
3 tbsp hot sauce (your choice)
3 tbsp honey
2 garlic cloves, minced
1 tsp smoked paprika
Salt and pepper, to taste
2 cups cooked brown rice or quinoa
1 large sweet potato, peeled and diced
1 cup shredded cabbage or slaw mix
1/2 cucumber, sliced thin
1/2 cup pickled red onions
1 avocado, sliced
1 lime, cut into wedges
Optional: creamy ranch or yogurt sauce
Instructions
-
Combine oil, hot sauce, honey, garlic, paprika, salt, and pepper. Add chicken and marinate for 30 minutes.
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Cook chicken in a skillet over medium heat until fully cooked. Rest, then slice.
-
Roast sweet potatoes at 425°F for 25–30 minutes until golden.
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Cook rice or quinoa per package directions and fluff.
-
Slice veggies and prep toppings.
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Build bowls with grains, sweet potatoes, chicken, veggies, and avocado. Add toppings and lime.
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Serve immediately or store components separately for meal prep.