Mongolian Beef is a beloved Chinese-American dish that features tender strips of beef stir-fried in a glossy, sweet-and-savory brown sauce with hints of ginger, garlic, and soy. Despite the name, this dish doesn’t have roots in traditional Mongolian cuisine — it became popular in American Chinese restaurants for its bold flavor, silky texture, and quick preparation.
Sliced flank steak is typically flash-seared until caramelized, then coated in a rich, sticky sauce that clings to every bite. Paired with steamed rice or stir-fried vegetables, Mongolian Beef is a comforting, better-than-takeout meal that comes together in under 30 minutes.
Ingredients Overview
The key to great Mongolian Beef is balance — between sweet and salty, tender and crispy, bold and simple. Here’s what each ingredient brings to the table.
Flank Steak (or Skirt Steak)
Thinly sliced against the grain, flank steak offers rich flavor and a tender bite when seared quickly over high heat.
Tip: Freeze for 15 minutes before slicing for cleaner cuts.
Alternative: Sirloin, flat iron, or ribeye can be used if flank steak isn’t available.
Cornstarch
Lightly coating the beef in cornstarch helps it crisp during cooking and thickens the sauce as it cooks.
Pro Tip: Let the cornstarch-coated beef sit for 10–15 minutes before cooking to create a crispier crust.
Soy Sauce
The backbone of the sauce, soy sauce brings salty, umami depth. Use low-sodium soy sauce to prevent overpowering saltiness.
Brown Sugar
Adds the signature sweetness to the sauce and helps create the glossy, sticky texture.
Tip: Dark brown sugar gives more depth, but light brown sugar works too.
Garlic and Ginger
Freshly minced garlic and ginger provide aromatic heat and flavor contrast to the sweet sauce.
Hoisin Sauce (Optional)
Not traditional in all recipes, but a spoonful adds complexity and body to the sauce.
Green Onions
Added at the end, green onions provide a mild oniony bite and fresh contrast to the rich sauce.
Vegetable Oil
Used for high-heat searing. Choose a neutral oil like canola, avocado, or grapeseed.
Step-by-Step Instructions
Here’s how to make tender, flavorful Mongolian Beef at home, step by step.
Step 1: Slice and Coat the Beef
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Thinly slice 1 lb flank steak against the grain into ¼-inch strips.
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Toss with ¼ cup cornstarch until evenly coated. Shake off any excess.
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Let sit for 10–15 minutes while you prep the sauce.
Step 2: Make the Sauce
In a bowl, mix:
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½ cup low-sodium soy sauce
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½ cup water
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⅓ cup packed brown sugar
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1 tbsp hoisin sauce (optional)
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1 tbsp cornstarch (for thickening)
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1 tsp rice vinegar (optional, for balance)
Stir until smooth and set aside.
Step 3: Sear the Beef
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Heat 2–3 tablespoons vegetable oil in a large skillet or wok over high heat.
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Sear the beef in batches, cooking 1–2 minutes per side until browned and slightly crisp.
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Remove to a paper towel–lined plate and repeat until all beef is cooked.
Don’t overcrowd the pan or the beef will steam instead of sear.
Step 4: Sauté Garlic and Ginger
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Pour off excess oil, leaving about 1 tablespoon in the pan.
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Add 2 teaspoons fresh grated ginger and 3 cloves minced garlic.
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Cook for 30 seconds, just until fragrant.
Step 5: Simmer the Sauce
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Pour in the prepared sauce and bring to a simmer over medium heat.
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Stir constantly for 2–3 minutes, until the sauce thickens to a glossy consistency.
Step 6: Combine and Finish
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Return the beef to the pan and toss to coat evenly in the sauce.
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Add 3–4 chopped green onions and stir briefly.
Remove from heat and serve immediately.
Tips, Variations & Substitutions
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Spicy Twist: Add red pepper flakes, chili oil, or a sliced Thai chili for heat.
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Gluten-Free: Use tamari or coconut aminos instead of soy sauce, and ensure your hoisin sauce is gluten-free.
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Add Veggies: Stir-fry broccoli, bell peppers, or snap peas and toss them in with the beef.
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Make it Crispier: Double-fry the beef for extra crunch, especially if you enjoy restaurant-style texture.
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Marinate First: For extra flavor, marinate beef in 1 tablespoon soy sauce and 1 teaspoon cornstarch for 30 minutes before cooking.
Serving Ideas & Occasions
Mongolian Beef is a versatile and crowd-pleasing meal that works for various occasions:
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Weeknight Dinner: Serve over steamed jasmine or basmati rice.
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Low-Carb Option: Try cauliflower rice or serve in lettuce cups.
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Noodle Bowls: Toss with rice noodles and roasted veggies for a Mongolian noodle bowl.
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Meal Prep: Divide into containers with rice and broccoli for an easy grab-and-go lunch.
Garnish with sesame seeds and extra green onions for a restaurant-style finish.
Nutritional & Health Notes
This dish is rich in protein and can be adjusted to meet various dietary needs:
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Protein: Flank steak is lean and filling.
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Lower Sodium Tips: Use low-sodium soy sauce, skip hoisin, and taste before adding salt.
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Lower Sugar: Reduce brown sugar to ¼ cup for a more savory sauce.
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Lower Carb: Serve with veggie sides or lettuce wraps.
Per serving (1 of 4, with sauce only):
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Calories: ~350
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Protein: ~30g
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Carbs: ~20g
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Fat: ~18g
Nutritional values vary based on oil used and serving size.
FAQs
Q1: Can I make Mongolian Beef ahead of time?
Yes. Store cooked beef and sauce in the fridge for up to 4 days. Reheat gently on the stove with a splash of water or broth to loosen the sauce.
Q2: Can I freeze it?
Yes. Freeze in an airtight container for up to 2 months. Thaw in the fridge and reheat in a skillet over medium heat.
Q3: What cut of beef is best?
Flank steak is most traditional, but sirloin, flat iron, or even ribeye can be used. Always slice thinly against the grain.
Q4: How do I make it crispier?
Let the cornstarch-coated beef sit before frying, and cook in hot oil in batches. You can double-fry for extra crunch.
Q5: What’s the difference between Mongolian Beef and Szechuan Beef?
Mongolian Beef is sweet and savory with little to no spice. Szechuan Beef typically includes chili oil, Szechuan peppercorns, and a spicier, bolder sauce.
Q6: Can I use chicken instead?
Yes. Thinly slice boneless chicken breast or thighs, coat with cornstarch, and cook the same way. Adjust cooking time to ensure it’s fully cooked through.
Q7: What sides go best with Mongolian Beef?
Steamed rice, garlic green beans, stir-fried bok choy, or crispy spring rolls all make excellent accompaniments.
PrintMongolian Beef features tender, crispy flank steak coated in a sweet and savory garlic-soy sauce. This better-than-takeout dish is quick, flavorful, and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
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1 lb flank steak, thinly sliced against the grain
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¼ cup cornstarch (plus 1 tbsp for sauce)
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2–3 tbsp vegetable oil
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3 garlic cloves, minced
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2 tsp fresh ginger, grated
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½ cup low-sodium soy sauce
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½ cup water
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⅓ cup brown sugar
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1 tbsp hoisin sauce (optional)
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1 tsp rice vinegar (optional)
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3–4 green onions, sliced
Instructions
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Toss steak with ¼ cup cornstarch. Let sit 10–15 minutes.
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Mix soy sauce, water, brown sugar, hoisin, vinegar, and 1 tbsp cornstarch in a bowl.
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Sear beef in hot oil in batches until browned and crisp. Remove to a plate.
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In same pan, sauté garlic and ginger for 30 seconds.
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Add sauce and simmer until thickened, 2–3 minutes.
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Return beef to pan and toss to coat. Add green onions. Serve hot.