A high-protein, cheeseburger-inspired skillet dinner made in one pan. Packed with flavor and perfect for quick meals or weekly prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
1 lb lean ground beef (90% lean)
1 small onion, chopped
2 garlic cloves, minced
2 tbsp tomato paste
1 tbsp yellow mustard
1 tbsp ketchup
1 tbsp Worcestershire sauce
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
1/4 tsp chili powder
2 cups frozen cauliflower rice
1 1/4 cups shredded cheddar cheese
1/4 cup chopped dill pickles (optional)
Instructions
-
Heat a large skillet and cook ground beef until browned, 6–8 minutes. Drain excess fat.
-
Add onion and garlic. Sauté for 3 minutes until softened.
-
Stir in tomato paste, mustard, ketchup, Worcestershire, and spices. Cook 2 minutes.
-
Add cauliflower rice. Cook 5–7 minutes, stirring occasionally.
-
Sprinkle cheese on top. Cover and let melt for 2–3 minutes.
-
Top with pickles if using. Serve hot.